The Thread the Needle plank is an advanced Pilates move that is great for toning the abs and improving balance. It is a challenging move, but with practice, you can master it. The basic move is done by lying on your...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.