The threading the needle exercise is a Pilates exercise that strengthens the core and abdominal muscles. This exercise is also known as the windshield wiper exercise. To do the threading the needle exercise, lie on your back on the floor with...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.