Thread the Needle Pose is a yoga posture which is usually performed in the seated position. It is a beginner’s level posture which helps to improve the flexibility of the spine and the shoulders. It also helps to improve the blood...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.