This stretch is one that is often used to improve flexibility in the shoulders and neck. To do the Thread The Needle stretch, you will need to find a comfortable seated position. Cross your right ankle over your left knee and...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.