The Side Plank Thread the Needle is a Pilates exercise that focuses on the obliques and abs. It is a challenging exercise that is not recommended for beginners. The exercise is done in a side plank position with the bottom arm...
Continue reading...Hello!
Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.