The ‘thread the needle’ ab exercise is a great way to work the obliques and core. It can be done with or without weights, and is a relatively easy exercise to learn. To do the ‘thread the needle’ ab exercise: 1....
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Threading The Needle Yoga
Threading the Needle (TTN) Yoga is a pose that is often used to open the hips and shoulders. It is a more challenging pose that can be modified to make it more accessible to all yogis. To get into Threading the...
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