The ‘thread the needle’ ab exercise is a great way to work the obliques and core. It can be done with or without weights, and is a relatively easy exercise to learn. To do the ‘thread the needle’ ab exercise: 1....
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Thread The Needle Stretch
This stretch is one that is often used to improve flexibility in the shoulders and neck. To do the Thread The Needle stretch, you will need to find a comfortable seated position. Cross your right ankle over your left knee and...
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