This yoga pose is a deep twist that targets the inner thighs and spine. To begin, sit on the floor with your legs straight out in front of you. Bend your right knee and place your foot on the floor inside...
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Threading The Needle Stretch
Threading the needle stretch is an ideal exercise for opening up the chest and shoulders and improving posture. It is a simple exercise that can be done almost anywhere. To do the threading the needle stretch, stand with your feet hip-width...
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