Thread the needle variations are a great way to add interest and variety to your workouts. There are many different variations of the move, each of which targets different areas of the body. The basic thread the needle move is simple:...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.