Thread the needle variations are a great way to add interest and variety to your workouts. There are many different variations of the move, each of which targets different areas of the body. The basic thread the needle move is simple:...
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Threading The Needle Stretch
Threading the needle stretch is an ideal exercise for opening up the chest and shoulders and improving posture. It is a simple exercise that can be done almost anywhere. To do the threading the needle stretch, stand with your feet hip-width...
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