The Thread the Needle yoga pose is a great way to open up the hips and chest. It is also a great stretch for the neck and shoulders. This pose is beginner-friendly and can be modified to fit your needs. To...
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Vera Sandlin
Vera Sandlin is the founder of uptowncraftworks.com, a website dedicated to helping crafters find the materials and tools they need to create beautiful and unique handmade items. Vera has been crafting for over 15 years and has a passion for creating unique and special items that can be enjoyed by others.