This yoga pose is a deep twist that targets the inner thighs and spine. To begin, sit on the floor with your legs straight out in front of you. Bend your right knee and place your foot on the floor inside...
Continue reading...tight shoulder muscles
Yoga Thread The Needle Pose
The Yoga Thread The Needle Pose is a challenging asana that targets the core, glutes, and hamstrings. To perform the Yoga Thread The Needle Pose, start in a kneeling position with your right foot flat on the ground and your left...
Continue reading...Thread The Needle Stretch
This stretch is one that is often used to improve flexibility in the shoulders and neck. To do the Thread The Needle stretch, you will need to find a comfortable seated position. Cross your right ankle over your left knee and...
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