your left hand

Casting On Circular Needle

When you’re casting on to a circular needle, you’ll need to use a different technique than when you’re casting on to straight needles. This is because the stitches need to be distributed evenly around the circumference of the needle in order...

Continue reading...

Thread The Needle Exercise

Thread The Needle Exercise

The Thread The Needle exercise is a Pilates exercise that targets the obliques and abdominals. It is a challenging exercise that requires good balance and coordination. To perform the Thread The Needle exercise, you will need a mat and a light...

Continue reading...