your right hand

Thread The Needle Variations

Thread the needle variations are a great way to add interest and variety to your workouts. There are many different variations of the move, each of which targets different areas of the body. The basic thread the needle move is simple:...

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Thread The Needle Exercise

Thread The Needle Exercise

The Thread The Needle exercise is a Pilates exercise that targets the obliques and abdominals. It is a challenging exercise that requires good balance and coordination. To perform the Thread The Needle exercise, you will need a mat and a light...

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